Fightline.com: Who are some of the best young fighters in the UFC today in your opinion?

Frank Shamrock: I haven't seen too many, but I like what Georges St. Pierre's doing from an athletic and technique stand point. BJ Penn's finally got his head screwed back on. A lot of these talent guys just want to hang out and have a good time but they forget about the hard training.

Fightline.com: You've received a lot of commendation for creating special programs to help out your community. Can you talk about what your doing down at the gym in this regard?

Frank Shamrock: We call it the Shamrock Way. It's our apprentice program and anyone can apply for it and anyone can get accepted really. So if you can't pay dues, you don't have money or whatever your thing is. If you have a desire we have a program for you. And you start at the bottom like I did carrying bags, cleaning mats and learning the basics of respect and honor and work your way up. We provide a lifestyle and a way to have a future.

Click here to read part 1 of this interview.

Also, please be sure to check back with us on Thursday for part 3 of Fightline.com's exclusive interview with Frank Shamrock.