"If I have to hit him with a payphone, hey man, that's just part of my style."

GRIFFIN ON WHO WAS THE PERSON WHO HIT HIM THE HARDEST:

"I guess you gotta go with Keith (Jardine)...It didn't look that impressive, but he caught me on the button. In practice, Chuck Liddell comes to mind. He hit me once and my mouth piece split in half...It was like plastic just rolling around in my mouth."

GRIFFIN ON CONSIDERING A MOVE BACK TO HEAVYWEIGHT:

"I don't have the chin or the power to fight at heavyweight. Everybody hit harder than I did, which really sucked."

Forrest also speaks about his time as a coach on The Ultimate Fighter, and if he'd do it again, on his previous career and much more.

To hear this interview, tune into The Lights Out Show on the Tagg Radio Network at www.TaggRadio.com.

New shows released every Tuesday and Thursday 8e/5p. This show, now archived, can be heard anytime at www.thelightsoutshow.com, www.iTunes.com, and www.myspace.com/thelightsoutshow.