Leave it to Conor McGregor to find a way to make even more money ahead of his UFC 205 main event lightweight title bout with Eddie Alvarez Saturday.
McGregor, the reigning UFC featherweight champion, is releasing his own training system entitled The MacLife Fighter Aerobic/Anaerobic System of Training (F.A.S.T.).
It retails for $295 and can be purchased on TheMaclifeFast.com.
Here’s a complete description:
The Maclife Fighter Aerobic/Anaerobic System of Training (F.A.S.T) is a scientifically based high performance 12 week conditioning programme. Developed by the world’s leading sports doctors and exercise physiologists in conjunction with Conor McGregor, F.A.S.T training will get you into fighting fit shape fast!
You get your own personalised workout calendar tailored for your particular lifestyle schedule and ability level. The program uses readily available gym equipment as the tools to build a level conditioning putting you in the optimal training zones.
The F.A.S.T system optimises the training zones specifically for you using so that you will get super high yield returns for the amount of time that you put in. By strategic timing of both aerobic and anaerobic workouts in the F.A.S.T system it is possible to keep training the stimulus ongoing for the different metabolic aspects but also allowing more time for the recovery of individual systems. This makes F.A.S.T training ideal if your time is limited or if you need to devote some of your energies into other sport specific training.
The F.A.S.T system uses easily available gym equipment. You just need a punchbag, a treadmill, a rowing machine, a bike and a heart monitor to ensure that you are in the target F.A.S.T. training zones.